Train Hard
Eat Well
Sleep Lots

Transform Your Life With Expert Fitness Training and Nutrition Coaching.

Train Hard
Eat Well
Sleep Lots

Transform Your Life With Expert Fitness Training and Nutrition Coaching.

Looking to optimise your training, nutrition and recovery?

I am Aaron Curtis, professional natural bodybuilder and a full time personal trainer, helping people like you make the most of their potential and maximise their progress inside and outside of the gym, since 2004. I am here to help you organise your weekly training schedule, sort your nutrition and make sure you are getting adequate recovery. Join me on this journey towards muscular hypertrophy, optimal body composition and better health – because there is nothing I like moreso than someone who got the absolute best out of their natural potential.

Contact Me

Looking to optimise your training, nutrition and recovery?

I am Aaron Curtis, professional natural bodybuilder and a full time personal trainer, helping people like you make the most of their potential and maximise their progress inside and outside of the gym, since 2004. I am here to help you organise your weekly training schedule, sort your nutrition and make sure you are getting adequate recovery. Join me on this journey towards muscular hypertrophy, optimal body composition and better health – because there is nothing I like moreso than someone who got the absolute best out of their natural potential.

Contact Me

Meet Aaron Curtis

Starting his career in 2004, Aaron Curtis is a qualified Personal Trainer, Fitness Instructor, Athletics Coach and ISSN Sports Nutrition Specialist, providing his services worldwide. He has represented Australia internationally as a Natural Bodybuilder and has earned his professional status in both the ICN and WFF Bodybuilding federations. Winning the 2022 Australian ICN Pro Bodybuilding title and also WFF Amateur Mr Australia titles, cemented Aaron’s status as one of Australia’s top natural bodybuilders. Watch More >>>

“Train hard, eat well and sleep lots. ” – Aaron Curtis

Meet Aaron Curtis

Starting his career in 2004, Aaron Curtis is a qualified Personal Trainer, Fitness Instructor, Athletics Coach and ISSN Sports Nutrition Specialist, providing his services worldwide. He has represented Australia internationally as a Natural Bodybuilder and has earned his professional status in both the ICN and WFF Bodybuilding federations. Winning the 2022 Australian ICN Pro Bodybuilding title and also WFF Amateur Mr Australia titles, cemented Aaron’s status as one of Australia’s top natural bodybuilders. Watch More >>>

“Train hard, eat well and sleep lots. ” – Aaron Curtis

Business

Key Services

Nutrition Coaching

After assessing your current physique goals over the short and long term, previous diet history, likes/dislikes and any intolerances you may have, we set you up with a sustainable meal plan, where you can track macros (ideally, but no essentially) and have things monitored, reviewed and altered, with 24/7 access to me and via weekly check-in.

Read More

Personal Training (In the Gymnasium)

Face to Face personal training has been the core of my business since 2004. I love meeting new people, running them through a brief needs analysis and then taking them through what I see as an optimal session for their current wants and needs. Whether it’s a one off session, or whether you want ongoing training, I have various packages for 1 on 1 and 2 on 1 (train with a mate) training sessions

Read More

Training Programs

Customized training programs, based off your current goals, experience level, weak points, strong points, how frequently you wish to train and any injuries or limitations you may have, to get you bigger, stronger, leaner, whatever your goals may be.

Read More

Video Call

If you wish to be trained remotely, have me review your current form, talk through your nutrition or just pick my brain on any health, fitness or bodybuilding related subject, book a video call with me from anywhere in the world.

Read More

Business

Key Services

Nutrition Coaching

After assessing your current physique goals over the short and long term, previous diet history, likes/dislikes and any intolerances you may have, we set you up with a sustainable meal plan, where you can track macros (ideally, but no essentially) and have things monitored, reviewed and altered, with 24/7 access to me and via weekly check-in.

Read More

Personal Training (In the Gymnasium)

Face to Face personal training has been the core of my business since 2004. I love meeting new people, running them through a brief needs analysis and then taking them through what I see as an optimal session for their current wants and needs. Whether it’s a one off session, or whether you want ongoing training, I have various packages for 1 on 1 and 2 on 1 (train with a mate) training sessions

Read More

Training Programs

Customized training programs, based off your current goals, experience level, weak points, strong points, how frequently you wish to train and any injuries or limitations you may have, to get you bigger, stronger, leaner, whatever your goals may be.

Read More

Video Call

If you wish to be trained remotely, have me review your current form, talk through your nutrition or just pick my brain on any health, fitness or bodybuilding related subject, book a video call with me from anywhere in the world.

Read More

Key Qualifications and Certifications

ISSN Sports Nutrition Specialist(SNS)

As a globally reccognized SNS certified trainer, Aaron Curtis has gained the credibility and expertise to advise athletes and active individuals on optimizing nutrition for peak performance with the key aspects of Sports Nutrition, Nutritional Strategies for Performance and Recovery, Supplementation, Body Composition and Weight Management.

Certificate IV Personal Trainer

With this internationally recognised certification, Aaron Curtis is qualified and experienced in designing personalised training programs and advising on optimal form, range of motion and training techniques for achieving various health and fitness outcomes.

Key Qualifications and Certifications

ISSN Sports Nutrition Specialist(SNS)

As a globally reccognized SNS certified trainer, Aaron Curtis has gained the credibility and expertise to advise athletes and active individuals on optimizing nutrition for peak performance with the key aspects of Sports Nutrition, Nutritional Strategies for Performance and Recovery, Supplementation, Body Composition and Weight Management.

Certificate IV Personal Trainer

With this internationally recognised certification, Aaron Curtis is qualified and experienced in designing personalised training programs and advising on optimal form, range of motion and training techniques for achieving various health and fitness outcomes.

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Testimonials

I’ve been training with Aaron for 7 years, and I couldn’t recommend him more. He’s incredibly meticulous when it comes to form, making sure every exercise is done safely and correctly, which has made such a difference for me. He pushes you in every session, but it’s always done in a way that motivates you without needing to shout or be over the top. During my comp prep, his support was unmatched—he went above and beyond to help me succeed, and I truly couldn’t have done it without him.

Sheridan Kisvarda

“After training hard for almost 20 years, I’ve fancied myself a bit of a fitness aficionado. But when it’s time to really dial it in (like photoshoot, fitness gig, bring-out-the-six-pack) level, I always coach with Aaron. He's helped me shred down many times over the years, and every time, the results blow me away. I love his no-nonsense approach, his incredible wealth of knowledge, expertise, sense of humour, and support. As far as coaches go, he's one of the best. Whether you're looking to get on stage, or get in the best shape of your life, Aaron's your guy. Highly recommend!”

Genevieve Brock

I had trained for most of my adult life thinking I was doing the right things but obviously never seeing the results I had envisioned. I had a goal to be in the best shape of my life in 12 months and decided to get the help I knew I needed through Aaron as I wanted to stay natural. Within 4 months of following his training and diet program diligently I was in better shape than I could have even imagined. I 100% recommend Aaron's no bullshit service and can guarantee if you have the discipline to follow his program and advice you will see better results that you can imagine. The only downside is my penis size stayed the same.

Nate Holder

“I’ve had the pleasure of working with Aaron for the past 12 months in preparation for a photoshoot, and the results have been incredible. Over two 20-week training blocks, Aaron crafted a personalized nutrition and training plan that was simple to follow yet highly effective. His guidance was always accessible online, and he was quick to answer any questions or make adjustments to my program when needed. Aaron’s passion for educating others and his vast knowledge of training and nutrition is truly remarkable. Thanks to his expertise, my approach to both training and nutrition has completely transformed. Not only did I achieve my goals, but I surpassed them, and I couldn’t be happier with the results!”

Sean O'Donohoe

I started following Aaron since 2010 on social media! He looked massive and had a physique, which appears to me quite optimal! I wanted to look like him as well, already training for 10 years-and not even close to his physique! As a natural guy myself, I recognized I need someone, who already achieved a great look, to help me getting better! His physique was impressive, although he had massive cheat meals back then…. I started to think: this guy must be doing lots of things right, because he is maintaining such a great look, while eating tons of sweets- that was kind of a goal for me too, years ago… “Beneath the muscle” a short film/interview on YouTube, shows exactly his mindset and his commitment to this life, and I always felt pretty much the same way, so I could identify with Aaron from the beginsning… In 2014 I wrote him through Facebook, to help me, never expecting an answer… but he did and since then we are working together, on and off for years! I learned a lot about bodybuilding and life, he is a great coach and mentor- Aaron is real and trustworthy! '...Cont'..,

Jakob Bernot

"I learned a lot about bodybuilding and life, he is a great coach and mentor- Aaron is real and trustworthy!...Cont'.., He knows exactly what he is talking about- the combination of experience and knowledge is great. His point of view nutrition wise is great, simple and healthy- no protein cupkaes shit - just REALFOOD “Stick to the basic over a long period of time and you will get better and better” No bullshitting around, just honest advice, based on knowledge and experience! If you go mimimimimi about whatever, he will tell you to shut the fuck up and don’t be a pussy- I like this kind of advice and I need it… His training is old school, no fancyinstaworkoutshit, no lengthen partials are better bullshit…. If you go on holidays or you get sick, whether you are in a deficit or in a surplus, he always managed to help me sticking to my goal and getting the best out of every situation! For me, he is the best natural bodybuilder I know, the best coach and mentor, brother from another mother. Everyone who needs help in nutrition and training, will get great and useful advices! “WHEN THE WORLD'S JUST A BLURR AROUND YOU, STAY FOCUSED” - my favorite Curtis quote!" NAME

Jakob Bernot

I've had Aaron train me every week for 13 years. In that time I've gone from someone who had an unrealistic, back burner wish to compete in bodybuilding to having an office with bodybuilding trophies. In a time where people baffle with bullshit and over complicate things, Aaron keeps things incredibly simple. The aim has been to do the simple things, the basics 100% right 100% of the time, rather than standing on your head drinking angel dust from the Himalayas. There is no panacea or short cut for the simple stuff done well. That's Aaron. Reliable, direct and efficient. Incredibly effective. That's not to say there haven't been setbacks or situations where I've fallen off. I've got extremely overweight during lockdowns. Aaron and I chipped away and I dropped 28kg to get back on a bodybuilding stage at 40 years old. He won't know this, but I train with him every week still, because I learn things. Not just about training and nutrition but processes and philosophy that I take into my professional and personal life. Over the past 13 years, my life has improved greatly in and out of the gym, professionally and personally from implementing the discipline and focus whilst, keeping a simple strategic goal.

Suresh

Working with Coach Aaron has been great. The No-Nonsense and straightforward approach keeps the things simple and the results certain! Before approaching him, i was usually following things as per availability on the internet. But the specifics Aaron follows as per individual requirements of the client speaks in itself. It’s a simple No Brainer. Just get him to get you to your best!!

Avnant Prakash

I contacted Aaron for the first time back in 2015 when I came to the realisation that I needed professional help if I wanted to achieve my body composition goals! I was trying to diet down for the summer months and just wasn’t getting the results I was after. 12 weeks of Aaron’s coaching quickly saw me in the best shape of my life. I had learnt the skills to control my nutrition and training and manipulate it in a sustainable way to achieve what ever body composition goal I wanted. After being extremely happy with what Aaron and I had achieved we decided to take things more seriously and compete in some natural body building shows. Aaron and I were able to win 2 Victorian titles (ICN in 2019 and ANB in 2022) along with 2 nationals 2nd placings in my weight/height categories in those same years. More than I thought I would have ever achieve back in 2015 when I first approached Aaron for his services. I have Aaron to thank for everything I have achieved in my training and natural bodybuilding journey over the years! His coaching is by far the best investment I have ever made in regards to my health and fitness. I could not recommend him any more highly!

Steve Velardi

I’ve been training with Aaron for 7 years, and I couldn’t recommend him more. He’s incredibly meticulous when it comes to form, making sure every exercise is done safely and correctly, which has made such a difference for me. He pushes you in every session, but it’s always done in a way that motivates you without needing to shout or be over the top. During my comp prep, his support was unmatched—he went above and beyond to help me succeed, and I truly couldn’t have done it without him.

Sheridan Kisvarda

“After training hard for almost 20 years, I’ve fancied myself a bit of a fitness aficionado. But when it’s time to really dial it in (like photoshoot, fitness gig, bring-out-the-six-pack) level, I always coach with Aaron. He's helped me shred down many times over the years, and every time, the results blow me away. I love his no-nonsense approach, his incredible wealth of knowledge, expertise, sense of humour, and support. As far as coaches go, he's one of the best. Whether you're looking to get on stage, or get in the best shape of your life, Aaron's your guy. Highly recommend!”

Genevieve Brock

I had trained for most of my adult life thinking I was doing the right things but obviously never seeing the results I had envisioned. I had a goal to be in the best shape of my life in 12 months and decided to get the help I knew I needed through Aaron as I wanted to stay natural. Within 4 months of following his training and diet program diligently I was in better shape than I could have even imagined. I 100% recommend Aaron's no bullshit service and can guarantee if you have the discipline to follow his program and advice you will see better results that you can imagine. The only downside is my penis size stayed the same.

Nate Holder

“I’ve had the pleasure of working with Aaron for the past 12 months in preparation for a photoshoot, and the results have been incredible. Over two 20-week training blocks, Aaron crafted a personalized nutrition and training plan that was simple to follow yet highly effective. His guidance was always accessible online, and he was quick to answer any questions or make adjustments to my program when needed. Aaron’s passion for educating others and his vast knowledge of training and nutrition is truly remarkable. Thanks to his expertise, my approach to both training and nutrition has completely transformed. Not only did I achieve my goals, but I surpassed them, and I couldn’t be happier with the results!”

Sean O'Donohoe

I started following Aaron since 2010 on social media! He looked massive and had a physique, which appears to me quite optimal! I wanted to look like him as well, already training for 10 years-and not even close to his physique! As a natural guy myself, I recognized I need someone, who already achieved a great look, to help me getting better! His physique was impressive, although he had massive cheat meals back then…. I started to think: this guy must be doing lots of things right, because he is maintaining such a great look, while eating tons of sweets- that was kind of a goal for me too, years ago… “Beneath the muscle” a short film/interview on YouTube, shows exactly his mindset and his commitment to this life, and I always felt pretty much the same way, so I could identify with Aaron from the beginsning… In 2014 I wrote him through Facebook, to help me, never expecting an answer… but he did and since then we are working together, on and off for years! I learned a lot about bodybuilding and life, he is a great coach and mentor- Aaron is real and trustworthy! '...Cont'..,

Jakob Bernot

"I learned a lot about bodybuilding and life, he is a great coach and mentor- Aaron is real and trustworthy!...Cont'.., He knows exactly what he is talking about- the combination of experience and knowledge is great. His point of view nutrition wise is great, simple and healthy- no protein cupkaes shit - just REALFOOD “Stick to the basic over a long period of time and you will get better and better” No bullshitting around, just honest advice, based on knowledge and experience! If you go mimimimimi about whatever, he will tell you to shut the fuck up and don’t be a pussy- I like this kind of advice and I need it… His training is old school, no fancyinstaworkoutshit, no lengthen partials are better bullshit…. If you go on holidays or you get sick, whether you are in a deficit or in a surplus, he always managed to help me sticking to my goal and getting the best out of every situation! For me, he is the best natural bodybuilder I know, the best coach and mentor, brother from another mother. Everyone who needs help in nutrition and training, will get great and useful advices! “WHEN THE WORLD'S JUST A BLURR AROUND YOU, STAY FOCUSED” - my favorite Curtis quote!" NAME

Jakob Bernot

I've had Aaron train me every week for 13 years. In that time I've gone from someone who had an unrealistic, back burner wish to compete in bodybuilding to having an office with bodybuilding trophies. In a time where people baffle with bullshit and over complicate things, Aaron keeps things incredibly simple. The aim has been to do the simple things, the basics 100% right 100% of the time, rather than standing on your head drinking angel dust from the Himalayas. There is no panacea or short cut for the simple stuff done well. That's Aaron. Reliable, direct and efficient. Incredibly effective. That's not to say there haven't been setbacks or situations where I've fallen off. I've got extremely overweight during lockdowns. Aaron and I chipped away and I dropped 28kg to get back on a bodybuilding stage at 40 years old. He won't know this, but I train with him every week still, because I learn things. Not just about training and nutrition but processes and philosophy that I take into my professional and personal life. Over the past 13 years, my life has improved greatly in and out of the gym, professionally and personally from implementing the discipline and focus whilst, keeping a simple strategic goal.

Suresh

Working with Coach Aaron has been great. The No-Nonsense and straightforward approach keeps the things simple and the results certain! Before approaching him, i was usually following things as per availability on the internet. But the specifics Aaron follows as per individual requirements of the client speaks in itself. It’s a simple No Brainer. Just get him to get you to your best!!

Avnant Prakash

I contacted Aaron for the first time back in 2015 when I came to the realisation that I needed professional help if I wanted to achieve my body composition goals! I was trying to diet down for the summer months and just wasn’t getting the results I was after. 12 weeks of Aaron’s coaching quickly saw me in the best shape of my life. I had learnt the skills to control my nutrition and training and manipulate it in a sustainable way to achieve what ever body composition goal I wanted. After being extremely happy with what Aaron and I had achieved we decided to take things more seriously and compete in some natural body building shows. Aaron and I were able to win 2 Victorian titles (ICN in 2019 and ANB in 2022) along with 2 nationals 2nd placings in my weight/height categories in those same years. More than I thought I would have ever achieve back in 2015 when I first approached Aaron for his services. I have Aaron to thank for everything I have achieved in my training and natural bodybuilding journey over the years! His coaching is by far the best investment I have ever made in regards to my health and fitness. I could not recommend him any more highly!

Steve Velardi

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